The answer to this question, viewed from two levels, is very simple, yet often complex and demanding in practice. On the level of everyday life and our personal health, anxiety persists as long as we fear it. From a broader perspective of the human consciousness, however, anxiety keeps knocking at our door until we become aware of why it has entered our lives in the first place..

To a certain extent, anxiety is a normal human condition. We all have worries, responsibilities, fears, and thus anxieties. Anyone can find themselves in stressful situations as a result of burnout. Sleep disorders appear, exhaustion sets in, headaches, back and stomach pains are present, tension and irritability occur - in short, the helplessness that comes with managing stress becomes overwhelming.

The formula may at times appear straightforward, but striking a healthy balance between all three components can be an enormous challenge in an individual’s life. People devote most of their time to their minds and bodies, while their soul quietly and patiently waits for its turn.